NHS Advice on drinking recommends that men should not regularly drink more than 3 to 4 units of alcohol a day and women should not regularly drink more than 2 to 3 units a day, “regularly” means drinking every day or most days of the week.
Drinkaware
Digital tools to help you assess, track and set goals to reduce your drinking.
Website
Drinkaware toolsDrinkline
If you’re worried about your own or someone else’s drinking, you can call this free helpline, in complete confidence.
Telephone
0300 123 1110Talk to Frank
If you have a problem with drugs, you can Talk to Frank for friendly, confidential drugs advice.
Telephone
0300 123 6600
Text
82111
Website
Talk to Frank
Email
frank@talktofrank.comNHS Drink Free Days
Drink Free Days is for people who like a drink but want some support in tracking and cutting down on the booze as well as better understanding the risks.
Google Play Store
Download NHS Drink Free Days on the Google Play Store
Apple App Store
Download NHS Drink Free Days on the Apple App StoreAlcoholics Anonymous
Alcoholics Anonymous (AA) is a fellowship of men and women who share their experience, strength and hope with each other that they may solve their common problem and help others to recover from alcoholism. The only requirement for membership is a desire to stop drinking.
Telephone
0800 9177 650
Website
Alcoholics Anonymous Great Britain
Email
help@aamail.orgVia – Harrow
Worried about your own or someone else’s alcohol or drug use?
Via provide free and confidential advice, care and support for people in Harrow aged 18+.
Website
ViaChange Grow Live
Whether you’re looking to stop drinking or just cut down, we’re here to help you make changes. If you have issues with the drinking behaviour of someone else close to you, we can support you.
Website
changegrowlive.org